Regular White/Yellow Fat Archives

Russian Twists – Best Skinny Fat Resistance Exercise

Russian twists are one of the best skinny fat resistance exercises. Done correctly, Russian twists help to lose regular white/yellow...

The popular spiel online and on social media, including too many medical professionals, claims that regular white/yellow fat (1, 2)...

Now that we have clarified what skinny fat is and how to fix it in terms of diet, exercise, and...

The best skinny fat diet is low-carb, and the best skinny fat exercises are walking and weightlifting. So, what is...

People consistently ask me how skinny fat affects metabolism. Is a skinny fat metabolism different than a regular metabolism? What...

Scientifically, the best skinny fat diet is low carb, but what is the best skinny fat exercise according to science?...

Having scientifically clarified how to fix skinny fat, what is the best skinny fat diet, according to the latest science? The...

Now that we have scientifically answered what is skinny fat, the next logical question is how to fix skinny fat,...

Skinny fat is a very popular phrase that is widespread across the internet, especially on social media. At present, it...