Best Skinny Fat Resistance Exercises
Reading Time: 8 minutesThere are five main types of resistance exercises: weightlifting, calisthenics, yoga, Pilates, and isometrics. Weightlifting is the gold standard (1, 2, 3). Resistance (anaerobic) exercise helps maintain muscles/mass, improve muscle strength, build muscle mass, increase endurance (tone), lose regular white/yellow fat, and reduce skinny fat. As well as enhance core strength, flexibility, balance, and posture....
