Resistance Training for Skinny Fat – Calisthenics
Reading Time: 4 minutesUsed since archaic times, calisthenics (1, 2, 3) resistance training uses body weight to build muscle mass and strength while reducing skinny fat (lack of genetic muscle)(4, 5, 6, 7, 8). Derived from the ancient Greek words kallos (beauty) and sthenos (strength), calisthenics literally means “beautiful strength”. Alexander the Great, the Spartans at the Battle...
