Resistance Training for Skinny Fat – Yoga
Reading Time: 7 minutesAlong with weightlifting (gold standard)(1, 2, 3), Pilates (4, 2, 3), calisthenics (2, 3), and isometric (3, 2) resistance training, yoga can help add muscle mass to reduce skinny fat (lack of genetic muscle)(5, 6). How much yoga can help depends on how much (7) skinny fat you are experiencing and where on your body....
