Resistance Training for Skinny Fat – Pilates
Reading Time: 3 minutesAdding muscle mass is the best way to reduce skinny fat (lack of genetic muscle tissue)(1, 2). Weightlifting (3, 4, 5) is the gold standard. But for people who do not have access to weights, what other resistance exercise options are available? Pilates is a popular resistance training alternative to help reduce skinny fat, along...
