What BMI Is Skinny Fat?
Reading Time: 5 minutesTechnically, according to the initial 2016 NIH scientific definition (1, 2), skinny fat exists between a safe Standard BMI of 18.5 to 24.99 and is characterized by having too much body fat. But the latest evolving skinny fat science reveals that skinny fat is unique genetic tissue (2) that exists where genetic default muscle tissue...
