Yoga Exercises: 30 Minute Intense/Advanced Full Body Vinyasa Workout to Add Muscle Mass & Reduce Skinny Fat, At-Home (Mat/No Equipment) #2

Muscles Focus: Full Body

*Increase muscular endurance (tone) with longer holds

*You can only maintain and tone muscles you already have (genetically and/or added via resistance/exercise)

*Here are more yoga exercises (see filter dropdown) that add muscle mass to reduce skinny fat (lack of genetic muscle tissue)