Yoga Exercises: 15 Minute Prenatal Workout To Improve Muscles, Workout At-Home (Mat/No Equipment)

Muscles Focus: first, second & third trimester prenatal

*You can only maintain and tone muscles you already have (genetically and/or added via resistance/exercise)

*If you are experiencing skinny fat (lack of genetic muscle), post-birth (and when approved by your doctor),

here are more yoga exercises (see filter dropdown) that add muscle mass to reduce skinny fat (lack of genetic muscle tissue)