Yoga Exercise: Twisted/Revolved Triangle Pose (Parivrtta Trikonasana) To Add Muscle Mass & Reduce Skinny Fat, Workout At-Home (Mat/No Equipment)

Muscles Focus: legs/quadriceps, hamstrings, calves, feet, glutes (gluteus maximus), core/abdominals/abs (including obliques), spinal rotators, and back/erector spinae, latissimus dorsi (depending on the twist)

*You can only maintain and tone muscles you already have (genetically and/or added via resistance/exercise)

*Here are more yoga exercises (see filter dropdown) that add muscle mass to reduce skinny fat