Yoga Exercise: Twisted/Revolved Triangle Pose (Parivrtta Trikonasana) To Add Muscle Mass & Reduce Skinny Fat, Workout At-Home (Mat/No Equipment)

Muscles Focus (1, 2, 3): legs/quadriceps, hamstrings, calves, feet, glutes (gluteus maximus, gluteus medius), core/abdominals/abs (including obliques/love handles), spinal rotators, back/erector spinae, latissimus dorsi, arms/biceps, forearm, neck

*Build strength with longer holds while increasing endurance (tone)

*You can only maintain and tone muscles you already have (genetically and/or added via resistance/exercise)

*Here are more yoga exercises (see filter dropdown) that add muscle mass to reduce skinny fat (lack of genetic muscle tissue)

References

1. Yoga Journal: Revolved Triangle Pose. https://www.yogajournal.com/poses/revolved-triangle-pose-2/
2. Yoganatomy: Parivritta Trikonasana. https://www.yogaanatomy.net/parivritta-trikonasana
3. Tummee: Revolved Triangle Pose. https://www.tummee.com/yoga-poses/revolved-triangle-pose#:~:text=Stretches%2C%20Strengthens%2C%20Lengthens%20:%20Revolved,is%20in%20a%20lateral%20extension.