Yoga Exercise: Plank Pose (Phalakasana) To Add Muscle Mass & Reduce Skinny Fat, Workout At-Home (Mat/No Equipment)

Muscles Focus (1, 2, 3): core/abdominals/abs, obliques, back, arms/biceps, triceps, shoulders, legs/hamstrings

*You can only maintain and tone muscles you already have (genetically and/or added via resistance/exercise)

*Here are more yoga exercises (see filter dropdown) that add muscle mass to reduce skinny fat

References

1. Yoga Journal: Plank Pose, March 21, 2025, YJ Editors. https://www.yogajournal.com/poses/plank-pose/
2. Yoga Basics: Plank Pose Phalakasana. https://www.yogabasics.com/asana/plank/
3. Wikipedia: Plank (exercise). https://en.wikipedia.org/wiki/Plank_(exercise)