Yoga Exercise: Low Crescent Lunge Pose (Anjaneyasana) To Add Muscle Mass & Reduce Skinny Fat, Workout At-Home (Mat/No Equipment)

Aug 14, 2025

Muscles Focus (1, 2, 3): legs/quads, hamstrings, calves, core/abdominal/abs (obliques/love handles), back, glutes (gluteus maximus), hip flexors, shoulders, arms/triceps

*You can only maintain and tone muscles you already have (genetically and/or added via resistance/exercise)

Yoga Exercise: Low Crescent Lunge Pose (Anjaneyasana) To Add Muscle Mass & Reduce Skinny Fat — via Docteur Fitness

*Here are more yoga exercises (see filter dropdown) that add muscle mass to reduce skinny fat (lack of genetic muscle tissue)

References

1. MasterClass: Anjaneyasana in Yoga: How to Do Low Crescent Lunge Pose, April 26, 2022, https://www.masterclass.com/articles/anjaneyasana
2. Yoga U: Low Lunge Pose Anjaneyasana. https://yogauonline.com/yoga-poses/low-lunge-pose/
3. Tummee: Anjaneyasana. https://www.tummee.com/yoga-poses/anjaneyasana