Yoga Exercise: King Dancer Pose (Natarajasana) To Add Muscle Mass & Reduce Skinny Fat, Workout At-Home (Mat/No Equipment)

Muscles Focus: legs/quadriceps, hamstrings, knees, calves, glutes (gluteus medius, tensor fascia lata, gluteus maximus), hip abductors, core, arms, shoulders, and back

*You can only maintain and tone muscles you already have (genetically and/or added via resistance/exercise)

*Here are more yoga exercises (see filter dropdown) that add muscle mass to reduce skinny fat