Yoga Exercise: High Crescent Lunge Pose (Anjaneyasana) To Add Muscle Mass & Reduce Skinny Fat, Workout At-Home (Mat/No Equipment)

Muscles Focus (1, 2, 3): legs/quadriceps, hamstrings, calves, peroneii, glutes, chest, shoulders, arms/triceps

*You can only maintain and tone muscles you already have (genetically and/or added via resistance/exercise)

*Here are more yoga exercises (see filter dropdown) that add muscle mass to reduce skinny fat (lack of genetic muscle tissue)

References

1. Yoga Journal: High Lunge, Crescent Variation, January 14, 2025, YJ Editors. https://www.yogajournal.com/poses/high-lunge-variation/
2. Tummee: High Lunge Pose Benefits. https://www.tummee.com/yoga-poses/high-lunge-pose/benefits
3. Everyday Yoga: How to Do Crescent Lunge in Yoga, November 9, 2023, https://www.everydayyoga.com/blogs/guides/how-to-do-crescent-lunge-in-yoga