Yoga Exercise: Half Moon Pose (Ardha Chandrasana) To Add Muscle Mass & Reduce Skinny Fat, Workout At-Home (Mat/No Equipment)

Muscles Focus: legs/thighs/quadriceps, hamstrings, hips/hip flexors, glutes, ankles, core/abdominal/abs, and obliques

*You can only maintain and tone muscles you already have (genetically and/or added via resistance/exercise)

*Here are more yoga exercises (see filter dropdown) that add muscle mass to reduce skinny fat