Yoga Exercise: Four-Limbed Staff Pose (Chaturanga Dandasana) To Add Muscle Mass & Reduce Skinny Fat, Workout At-Home (Mat/No Equipment)

Muscles Focus: arms/triceps, biceps, shoulders/deltoids, core/abdominals/abs (rectus abdominis, obliques), chest (pectoralis major and minor), and back (spinal erectors)

*You can only maintain and tone muscles you already have (genetically and/or added via resistance/exercise)

*Here are more yoga exercises (see filter dropdown) that add muscle mass to reduce skinny fat