Yoga Exercise: Firefly Pose (Tittibhasana) To Add Muscle Mass & Reduce Skinny Fat, Workout At-Home (Mat/No Equipment)

Muscles Focus: shoulders/deltoids, arms/triceps, biceps, wrists (flexors and extensors), core/abdominals/abs (rectus abdominis, obliques), lower back (erector spinae), and pelvic floor muscles

*You can only maintain and tone muscles you already have (genetically and/or added via resistance/exercise)

*Here are more yoga exercises (see filter dropdown) that add muscle mass to reduce skinny fat