Yoga Exercise: Bridge Pose (Setu Bandhasana) To Add Muscle Mass & Reduce Skinny Fat, Workout At-Home (Mat/No Equipment)

Muscles Focus (1, 2, 3): glutes (gluteus maximus & medius), legs/quadriceps, hamstrings, shoulders/deltoids, arms/triceps

*You can only maintain and tone muscles you already have (genetically and/or added via resistance/exercise)

*Here are more yoga exercises (see filter dropdown) that add muscle mass to reduce skinny fat (lack of genetic muscle tissue)

References

1. Yoga Journal: Bridge Pose, February 25, 2025, YJ Editors. https://www.yogajournal.com/poses/bridge-pose/
2. Tummee: Bridge Pose. https://www.tummee.com/yoga-poses/bridge-pose
3. MasterClass: How to Do Bridge Pose in Yoga: 4 Bridge Pose Modifications, June 7, 2021. https://www.masterclass.com/articles/bridge-pose-yoga-guide