Yoga Exercise: Boat Pose (Paripurna Navasana) To Add Muscle Mass & Reduce Skinny Fat, Workout At-Home (Mat/No Equipment)

Muscles Focus: core/abdominals/abs (rectus abdominis, transverse abdominis, obliques), hip flexors (iliopsoas and rectus femoris), and back (erector spinae, quadratus lumborum)

*You can only maintain and tone muscles you already have (genetically and/or added via resistance/exercise)

*Here are more yoga exercises (see filter dropdown) that add muscle mass to reduce skinny fat