Pilates Exercise: Teaser To Add Muscle Mass & Reduce Skinny Fat, Workout At-Home (Mat/No Equipment)

Muscles Focus (1, 2, 3): core/abdominals/abs, transverse abdominis, rectus abdominis, obliques, back/spinal extensors, hips/hip flexors, legs/quadriceps

*You can only maintain and tone muscles you already have (genetically and/or added via resistance/exercise)

*Here are more Pilates exercises (see filter dropdown) that add muscle mass to reduce skinny fat

References

1. Fitness Programer: Teaser Pilates, Exercise/Abs. https://fitnessprogramer.com/exercise/teaser-pilates/
2. Pure Balance Pilates: How to Get Better at the Teaser Position in Pilates. https://purebalancepilatesaz.com/how-to-get-better-at-the-teaser-position-in-pilates/
3. Marie Claire: I tried one of the most advanced moves, the Pilates teaser, every day for a week – and wow, it was challenging. May 6, 2025, Anna Bartter. https://www.marieclaire.co.uk/life/health-fitness/pilates-teaser-every-day