Pilates Exercise: Side Plank To Add Muscle Mass & Reduce Skinny Fat, Workout At-Home (Mat/No Equipment)

Muscles Focus: internal and external obliques, abdominal/abs, transverse abdominis, quadratus lumborum, gluteus medius and minimus/glutes

*You can only maintain and tone muscles you already have (genetically and/or added via resistance/exercise)

*Here are more Pilates exercises (see filter dropdown) that add muscle mass to reduce skinny fat