Pilates Exercises: 30 Minute Moderate Full Body Workout to Maintain & Tone Muscle, At-Home (Mat/No Equipment) #2

Muscle Tone (Endurance) & Maintenance Focus: Full Body

*You can only maintain and tone muscles you already have (genetically and/or added via resistance/exercise)

*If you are experiencing skinny fat (lack of genetic muscle),

then choose Pilates exercises (see filter dropdown) that add muscle mass to reduce skinny fat