Pilates Exercises: 25 Minute Beginner Full Body/Core Workout to Improve Muscles, Workout At-Home (Mat/No Equipment)

Muscles Focus: Full Body

*You can only maintain and tone muscles you already have (genetically and/or added via resistance/exercise)

*If you are experiencing skinny fat (lack of genetic muscle),

then choose Pilates exercises (see filter dropdown) that add muscle mass to reduce skinny fat