Pilates Exercise: Full Side Lift To Add Muscle Mass & Reduce Skinny Fat, Workout At-Home (Mat/No Equipment)

Muscles Focus (1, 2, 3): core/abdominals/abs, transversus, obliquus internus, serratus, back/multifidus, quadratus lumborum, rhomboid, hips/pelvic diaphragm

*You can only maintain and tone muscles you already have (genetically and/or added via resistance/exercise)

*Here are more Pilates exercises (see filter dropdown) that add muscle mass to reduce skinny fat (lack of genetic muscle)

References

1. Pilatesclub.de: Full Side Lift. https://www.pilatesclub.de/en/pilates-exercise-full-side-lift
2. Healthline: Core Galore: 15 Pilates Exercises to Develop Your Powerhouse, April 26, 2021, Roxy Menzies (Medically reviewed by Danielle Hildreth, RN, CPT). https://www.healthline.com/health/fitness/pilates-exercises
3. Mphysio: Pilates Side Lying Series. https://mphysio.au/pilates-side-lying-series/