Pilates Exercise: Dead Bug To Add Muscle Mass & Reduce Skinny Fat, Workout At-Home (Mat/No Equipment)

Muscles Focus (1, 2, 3, 4): core/abdominals/abs, rectus abdominis, obliques, transverse, back/erector spinae, hips/hip flexors, legs/quadriceps, glutes

*You can only maintain and tone muscles you already have (genetically and/or added via resistance/exercise)

*Here are more Pilates exercises (see filter dropdown) that add muscle mass to reduce skinny fat (lack of genetic muscle)

References

1. Fitness Volt: Dead Bug Exercise: Strengthen Core and Improve Stability, August 11, 2024, Matthew Magnante, ACE. https://fitnessvolt.com/dead-bug-exercise/
2. Pilates Digest: How To Do Dead Bug. https://www.pilatesdigest.com/how-to-do-dead-bug/
3. Tummee: Dead Bug Core Series A. https://www.tummee.com/yoga-poses/dead-bug-core-series-a
4. Complete Pilates: Dead Bug Exercise – Your Step by Step Guide with Video!. https://complete-pilates.co.uk/dead-bug-exercise/