Isometric Exercises: 20 Minute Intermediate/Moderate Full Body To Maintain & Tone Muscle, Workout At-Home (No Equipment)

Muscles Focus (1, 2, 3): full body

*Build strength and increase muscular endurance (tone) with longer holds

*You can only maintain and tone muscles you already have (genetically and/or added via resistance/exercise)

*Here are more isometric exercises (coming soon) that add muscle mass to reduce skinny fat (lack of genetic muscle tissue)