Isometric Exercises: 20 Best Exercises, Full Body To Improve Muscles, Add Muscle Mass, & Reduce Skinny Fat, Workout At-Home (No Equipment)

Muscles Focus (1, 2, 3): full body

*Increase muscular endurance (tone) with longer holds

*Increase intensity, including adding weight (dumbbell, kettlebell, plates, etc.) and extending hold times, to add muscle mass and reduce skinny fat (lack of genetic muscle)

*You can only maintain and tone muscles you already have (genetically and/or added via resistance/exercise)

*Here are more isometric exercises (coming soon) that add muscle mass to reduce skinny fat (lack of genetic muscle tissue)