Isometric Exercise: Isometric Squat To Add Muscle Mass & Reduce Skinny Fat, Workout At-Home (No Equipment)

Muscles Focus (1, 2, 3): legs/thighs/hamstrings, quadriceps, calves, glutes

*Build strength with longer holds while increasing muscular endurance (tone)

*Add weight (dumbbell, kettlebell, plates, etc.) to increase muscle hypertrophy and add muscle mass to reduce skinny fat (lack of genetic muscle).

*You can only maintain and tone muscles you already have (genetically and/or added via resistance/exercise)

*Here are more isometric exercises (coming soon) that add muscle mass to reduce skinny fat (lack of genetic muscle tissue)

References

1. Men’s Health: Isometric Squat, May 04, 2016, Editors of Men’s Health. https://www.menshealth.com/fitness/a20694740/isometric-squat/
2. Lyfta: Dumbbell Squat Hold Calf Raise. https://www.lyfta.app/exercise/dumbbell-squat-hold-calf-raise-9kp
3. FitWill: Barbell Zercher Squat Hold Isometric. https://fitwill.app/exercise/1446/barbell-zercher-squat-hold-isometric/