Calisthenics Exercises: Beginner, Moderate/Intermediate, & Advanced/Intense Full Body For Muscles and Reducing Skinny Fat, Workout At-Home

Muscles Focus: Full Body (beginner, moderate/intermediate, intense/advanced)

*Improve muscles (beginner), “tone” muscles, maintain muscles, and build/add muscle mass to reduce skinny fat (lack of genetic muscle tissue)

*You can only maintain and tone muscles you already have (genetically and/or added via resistance/exercise)

*Here are more calisthenics exercises that add muscle mass to reduce skinny fat (lack of genetic muscle tissue)

References

1. Cali Move Blog: From Beginner To Superhuman: Calisthenics Levels Explained, May 24, 2024. https://blog.calimove.com/2024/05/24/from-beginner-to-superhuman-calisthenics-levels-explained/