Calisthenics Exercises: 20 Minute Beginner Full Body To Improve Muscles, Workout At-Home

Muscles Focus: Full Body (master these exercises to “tone” muscle, build/add muscle, maintain muscle, and reduce skinny fat/lack of genetic muscle)

*You can only maintain and tone muscles you already have (genetically and/or added via resistance/exercise)

*Here are more calisthenics exercises that add muscle mass to reduce skinny fat (lack of genetic muscle tissue)