Calisthenics Exercise: Pike Push-Ups To Add Muscle Mass & Reduce Skinny Fat, Workout At-Home (No Equipment)

Muscles Focus (1, 2, 3): shoulders/anterior deltoids, triceps, chest/pectoralis major

*Add muscle mass, reduce skinny fat (lack of genetic muscle), build strength, and maintain muscle with more reps while increasing muscle endurance (tone)

*You can only maintain and tone muscles you already have (genetically and/or added via resistance/exercise)

*Here are more calisthenics exercises that add muscle mass to reduce skinny fat (lack of genetic muscle tissue)

References

1. Lift Manual: Pike Push Up. https://liftmanual.com/pike-push-up/
2. Fitness Volt: Pike Push-Ups: Target Your Deltoids and Build Upper Body Strength. https://fitnessvolt.com/pike-push-up/
3. Men’s Health: Pike Pushup, May 3, 2016. Editors of Men’s Health. https://www.menshealth.com/fitness/a20694810/pike-pushup/