Calisthenics Exercises: 15 Minute Moderate/Intermediate Full Body To Tone & Maintain Muscle and Add Muscle to Reduce Skinny Fat – Workout At-Home

Muscles Focus: Full Body (“tone” muscle, maintain muscle, build/add muscle, and reduce skinny fat/lack of genetic muscle)

*You can only maintain and tone muscles you already have (genetically and/or added via resistance/exercise)

*Here are more calisthenics exercises that add muscle mass to reduce skinny fat (lack of genetic muscle tissue)