Calisthenics Exercises: 10 Minute Advanced/Intense Full Body To Add, Tone, & Maintain Muscle and Reduce Skinny Fat – Workout At-Home

Muscles Focus: Full Body (add muscle mass, reduce skinny fat/lack of genetic muscle, build strength, “tone” muscle, and maintain muscle)

*You can only maintain and tone muscles you already have (genetically and/or added via resistance/exercise)

*Here are more calisthenics exercises that add muscle mass to reduce skinny fat (lack of genetic muscle tissue)