Best Skinny Fat Cardio Exercises
When it comes to the best skinny fat cardio exercises, there is entirely too much misinformation online, especially on social...
Russian Twists – Best Skinny Fat Resistance Exercise
Russian twists are one of the best skinny fat resistance exercises. Done correctly, Russian twists help to lose regular white/yellow...
Best Skinny Fat Resistance Exercises
There are five main types of resistance exercises: weightlifting, calisthenics, yoga, Pilates, and isometrics. Weightlifting is the gold standard (1,...
Are Regular Fat and Skinny Fat the Same Thing?
The popular spiel online and on social media, including too many medical professionals, claims that regular white/yellow fat (1, 2)...
How Skinny Fat Affects Mental Health
Now that we have clarified what skinny fat is and how to fix it in terms of diet, exercise, and...
The Best Skinny Fat Lifestyle, According to Science
The best skinny fat diet is low-carb, and the best skinny fat exercises are walking and weightlifting. So, what is...
How Skinny Fat Affects Metabolism
People consistently ask me how skinny fat affects metabolism. Is a skinny fat metabolism different than a regular metabolism? What...
The Best Skinny Fat Exercise, According to Science
Scientifically, the best skinny fat diet is low carb, but what is the best skinny fat exercise according to science?...
The Best Skinny Fat Diet, According to Science
Having scientifically clarified how to fix skinny fat, what is the best skinny fat diet, according to the latest science? The...
How to Fix Skinny Fat
Now that we have scientifically answered what is skinny fat, the next logical question is how to fix skinny fat,...
What is Skinny Fat?
Skinny fat is a very popular phrase that is widespread across the internet, especially on social media. At present, it...