Resistance Training for Skinny Fat – Isometrics
Reading Time: 6 minutesPredating modern science, the use of isometrics (1, 2, 3, 4, 5) — resistance training involving gravity as the weight, using fixed positions/static holds without contracting a muscle group or moving the joint, to build strength, add muscle mass, and reduce skinny fat/lack of genetic muscle — extends all the way back to ancient Egyptian,...
