Yoga Exercise: Warrior Poses (Virabhadrasana) I, II, III To Add Muscle Mass & Reduce Skinny Fat, Workout At-Home (Mat/No Equipment)

Muscles Focus (1, 2, 3): legs/thighs/quadriceps, hamstrings, calves, ankles, upper back, glutes, hip flexors, core/abdominals/abs (transverse abdominis), shoulders/deltoids, and arms/triceps

*You can only maintain and tone muscles you already have (genetically and/or added via resistance/exercise)

*Here are more yoga exercises (see filter dropdown) that add muscle mass to reduce skinny fat

References

1. Yoga Journal: Warrior 2 Pose, February 25, 2025, YJ Editors. https://www.yogajournal.com/poses/warrior-ii-pose/
2. Yoga Basics: The 5 Warrior Poses of Yoga, March 11, 2021, Timothy Burgin. https://www.yogabasics.com/connect/warrior-poses/
3. Wikipedia: Virabhadrasana. https://en.wikipedia.org/wiki/Virabhadrasana