Yoga Exercise: Dolphin Pose (Ardha Pincha Mayurasana/Catur Svanasana) To Add Muscle Mass & Reduce Skinny Fat, Workout At-Home (Mat/No Equipment)

Muscles Focus (1, 2, 3): shoulders/deltoids, arms/biceps, triceps, upper back, core, legs/hamstrings, calves

*You can only maintain and tone muscles you already have (genetically and/or added via resistance/exercise)

*Here are more yoga exercises (see filter dropdown) that add muscle mass to reduce skinny fat

References

1. Yoga Journal: Dolphin Pose, January 20, 2025, Natasha Rizopoulos. https://www.yogajournal.com/practice/beginners/how-to/dolphin-pose/
2. tom’s guide: Dolphin planks: How to do them and 3 variations to build steel core muscles, October 2, 2023, Sam Hopes. https://www.tomsguide.com/how-to/dolphin-planks-how-to-do-them-and-3-variations-to-build-steel-core-muscles
3. The Yoga Collective: Dolphin Pose. https://www.theyogacollective.com/poses/dolphin-pose/