Resistance Training for Skinny Fat – Weight Lifting, 40 Optimal Exercises (with Images)
Reading Time: 11 minutesResistance training offers the most reliable solution to add muscle mass (hypertrophy)(4) — then “tone” (lower weight, more reps) to get the look you want — for the best skinny fat (lack of genetic muscle)(1) fix. Weight-lifting is the gold standard. Evenly rotating upper and lower body routines spread out uniformly throughout the week is...
