Resistance Training for Skinny Fat – Weight Lifting, 40 Optimal Exercises (with Images)
Reading Time: 11 minutesResistance training offers the most reliable solution for the best skinny fat (lack of genetic muscle)(1) fix. Weight-lifting is the gold standard. Evenly rotating upper and lower body routines spread out uniformly throughout the week is optimal. What specific exercises you need to focus on depends on where you are experiencing skinny fat on your...
