Best Skinny Fat Resistance Exercises
Reading Time: 10 minutesThere are five main types of resistance exercises: weightlifting, calisthenics, yoga, Pilates, and isometrics. Weightlifting is the gold standard (1, 2, 3). Resistance (anaerobic) exercise helps maintain muscles/mass, improve muscle strength, build muscle mass (hypertrophy), increase endurance (tone), lose regular white/yellow fat, and reduce skinny fat (lack of genetic muscle tissue)(58). As well as enhance...
