Category: Calorie Deficit

Calorie Deficit for Skinny Fat

Reading Time: 4 minutesSkinny fat is a popular term on the internet, especially on social media. Although grossly misunderstood at present. Young people, in particular, want to know what skinny fat is (1) including the best diet and calorie deficit for skinny fat. The very latest science indicates that a properly executed low-carb diet (2, 3, 4) tops...
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