Category: Calorie Deficit

The Best Skinny Fat Diet, According to Science

Reading Time: 17 minutesHaving scientifically clarified how to fix skinny fat, what is the best skinny fat diet, according to the latest science? The latest scientific research indicates that a low-carb diet (1, 2, 3, 4) — properly executed by focusing on clean, whole foods rich in high-quality calories (energy) including high-quality protein, fats, and fiber-focused carbs (adult males...
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